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Meal Prep
Place Orders by Tuesday for Thursday/Friday Pickup/Delivery Place Orders by Friday for Monday/Tuesday Pickup/Delivery
Meal Prep Subscription
Monthly Meal Prep Subscription *$10 OFF*
5 Meals a Week for one Monthly Fee $10 a meal *Will reach out each week for your order!*
$190.00
Specials
Seasonal Specials
Apple Balsamic Pork
Pork tenderloin, Honeycrisp apples, onions, balsamic vinegar, olive oil, pure maple syrup, fresh rosemary, salt, black pepper, green beans, sweet potatoes. Calories 437.2g Fat 11.4g, Carbs 51.2g, Protein 34.8g
$10.99
Cranberry Salmon
Wild Atlantic salmon, fresh cranberries, balsamic vinegar, fresh orange juice, maple syrup, green beans, salt, black pepper, quinoa, butternut squash. Calories 396.2g Fat 10.9g, Carbs 40.8g, Protein 33.1g
$10.99
Lentil Harvest Bowl
Sweet potatoes, Brussels sprouts, onions, lentils, tahini, Dijon mustard, maple syrup, lemon, garlic, salt, reduced-fat pepperoni. Calories 355.9g Fat 19g, Carbs 38.2g, Protein 13.9g
$10.99
Maple Dijon Chicken
Chicken breast, wild rice, brussels sprouts, chicken stock, olive oil, apple cider vinegar, garlic, fresh thyme, salt, black pepper, paprika, pure maple syrup. Calories 438.8g Fat 10.8g, Carbs 37.3g, Protein 52.8g
$10.99
Turkey Pumpkin Chili
93% lean ground turkey, pumpkin purée, black beans, diced tomatoes, onions, fresh garlic, chili, salt, brown rice, broccoli. Calories 540.4g Fat 16.9g, Carbs 52.3g, Protein 47.1g
$10.99
Individual Items
Breakfast Scramble - Sausage
Gold Potatoes, Mixed Vegetables, Black and Corn Salsa, Sausage , Eggs 38.2g Protein | 44.5g Carbs | 31.4g Fat
$9.99

Breakfast Scramble - Turkey
Gold Potatoes, Mixed Vegetables, Black and Corn Salsa, Turkey, Eggs 37.8g Protein | 43.3g Carbs | 14.8g Fat
$9.99
Burrito Bowl
Chicken or Beef, Jasmine Rice, Pineapple Salsa, Black Bean & Corn Salad, Cilantro Chicken: 33.8g Protein | 41.8g Carbs | 13.6g Fat Beef: 35.6g Protein | 37.3g Carbs | 16.6g Fat
$9.99

Chicken
Seasoned Chicken Breast, Sweet Potatoes & Vegetables, Choice of Sauce 33.3g Protein | 32.7g Carbs | 14.2g Fat
$9.99
Chipotle Shrimp
6 Shrimp Marinated in Chipotle Peppers and Garlic Sauce, Jasmine Rice, Black Bean and Corn Salsa with Cilantro Lime Sauce 30.4g Protein | 37.1g Carbs | 12g Fat
$13.99

Create Your Own
Choose from Provided Options to Create Your Very Own Meal Prep
$9.99
Egg Roll in a Bowl
With Seasoned Pork, Shredded Cabbage & Ginger-Garlic Sauce
$9.99
Salmon
Paired with Jasmine Rice and Asparagus 32.8g Protein | 34.5g Carbs | 15.8g Fat
$9.99
Smoky Gouda Mac
With Shredded Beef, Toasted Garlic Beans & Parmesan Butter 36.3g Protein | 39.2g Carbs | 22g Fat
$8.99
Pot Pie
Choice of Chicken or Beef, vegetables, creamy herb gravy, flaky crust
$9.99
Soups
Creamy Baked Potato Soup
With Creamy Potatoes, Crispy Bacon & Cheddar Cheese, Served with Salad
$10.00
Chicken Wild Rice Soup
With Roasted Chicken, Creamy Wild Rice & Savory Herbs, Served with a Salad
$10.00

Chili
Ground beef, Beans, Tomato, Served with a Salad
$10.00
Family Style
Family Style Gouda Mac (Feeds 5-6)
With Shredded Beef, Toasted Garlic Beans & Parmesan Butter
$50.00
Family Style Lasagna (Serves 4)
Served with Caesar Salad and Garlic Knots
$40.00
Family Style Shepherd's Pie (Serves 4)
Beef topped with either Mashed Potatoes or Cauliflower Mash
$50.00
Chicken Pot Pie
Roasted chicken, vegetables, creamy herb gravy, flaky crust
$50.00
Catering Menu
Catering Options
Weddings, Parties, Small Gatherings, Etc.
Christmas Catering
Work with me to set up whatever you wish for your event!
$0.00
Appetizer Platters
$60 a Platter Choose From: Bruschetta, Caprese, Arancini Balls and Fruit Platters
$0.00

Veggie Platter, Fruit Platter, Sliders, Pulled Pork, Slaw & Cornbread
$3 per person
$0.00
Taco Buffet 2 Proteins
$25 Per Person 2 choices from Chicken, Beef, Barbacoa, Pork Carnitas Corn Tortillas, Flour Tortillas, Hard Shells Rice, Beans, Queso Shredded Lettuce, Tomatoes, Onions, Olives, Jalapenos, Sour Cream, Taco Sauce, Cilantro Pico, Salsa, Salsa Verde, Gaucamole
$0.00
Italian Pasta Buffet
$30 Per Person Salad Bar Ziti with Gouda Sauce & Italian Sausage Rotini with Marinara Sauce & Chicken Italian Vegetable Blend Garlic Bread
$0.00

Taco Buffet 4 Proteins
$30 Per Person 3oz Of Chicken, Beef, Barbacoa & Pork Carnitas Corn Tortillas, Flour Tortillas, Hard Shells Rice, Beans, Queso Shredded Lettuce, Tomatoes, Onions, Olives, Jalapenos, Sour Cream, Taco Sauce, Cilantro Pico, Salsa, Salsa Verde, Gaucamole
$0.00
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